If you like working out and live in Lynnwood, we are the gym for you!

The CurvesSmart™ program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works:

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A Curves staff member first determines your personal profile.
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Then you're issued a CurvesSmart ID Tag with your fitness profile.
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The program then computes a performance index for you to attempt to match or exceed.

During your workout you flash your CurvesSmart ID Tag by the monitor at EACH station. Flashing lights on the monitors let you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level?



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Flashing green Light - YOU ARE!
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Flashing yellow Light - Step up your pace
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Flashing red Light - Your time is up

It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a PROGESS REPORT telling you:

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Number of CALORIES you burned
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What MUSCLES you worked

The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of the CurvesSmart™ Personal Coaching System!! - a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out. Make YOUR appointment to come and experience the most advanced technology in the world AND GO FOR THE GREEN!